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A HEALTHY MOUTH We have many treatments and materials to restore damaged or decayed teeth but the best restoration is "no restoration".
Good dental health begins with you. By following this simple routine you can keep your mouth clean and healthy:
Brush your teeth twice a day using fluoride toothpaste.
Have sugary drinks and snacks less often.
Use a small to medium size toothbrush.
Use a toothbrush with soft to medium multi-tufted, rounded-ended nylon bristles.
Use a pea-sized amount of toothpaste.
Use small circular movements to clean your teeth.
Change your toothbrush regularly.
Clean between your teeth using dental floss or wood sticks.
Visit your dentist at least once a year.
Look out for products with the British Dental Health Foundation logo.
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